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At Hardbodies International Training Systems we do more than serve as the worlds number one expert physique consultants and design and sell the top quality blends of dietary-sports supplements.  We strive to educate our clients in the leading state of the art science of how to optimally reverse the signs of aging and get in the best shape of their lives.
 
Clients learn to add lean tissue to just the right areas of the body to obtain proportionate balance of body symmetry from the top to the bottom of the physique.  This is accomplished while reducing stored body fat, blood pressure, blood lipid and LDL cholesterol levels thru a customized ketogenic nutritional program along with aerobic and comprehensive progressive resistance anaerobic exercise.  This strengthens cardiovascular/heart function, increases overall strength and energy levels, self-confidence and helps to achieve an overall sense of well-being.
 
We have taken the programs we have used to become number one in the world at training the top male and female physique models, fitness, figure, bodybuilding and 'Body for Life' physique champions and applied the achievement of the perfection of the synergy of these exercise and nutritional sciences to all people seeking optimum health, the pleasing aesthetic appearance of a balanced physique and anti-aging life extension effects.